Using a mobile phone right after waking up can be harmful to mental health (File Photo: Pixabay)
In the present era, the use of mobile phones has increased so much that people keep looking at the mobile phone screen every few moments.
Thus, technology is made to make human life easier, but on the other hand, due to its use, there are many fatal effects on human lives.
According to Indian Express, a survey by Boston Consulting Group has come out.
According to the survey, 84 percent of mobile phone users in India use their mobile phones immediately after waking up or within 15 minutes.
According to experts, this situation can be dangerous for mobile phone users.
According to experts, when a person wakes up in the morning, his mind is in a delta state (state of deep relaxation).
The brain then goes into the alpha state, which is a stage where you are awake but your mind is not fully functioning.
The brain then enters the beta state, which is the regular fully active state.
When you start using a mobile phone as soon as you wake up, the brain is shifting from delta to beta state, which increases the stress on the mind.
According to researchers, rapid transitions lead to increased anxiety, irritability, and fatigue throughout the day.
To deal with these problems, experts believe that mobile phones should be used 30 minutes to an hour after waking up.
According to the report, there has been an increase in the use of mobile phones before going to sleep during the last few years.
This habit can also disrupt your sleep routine which can lead to various health problems later on.
