Everyday foods that can increase the risk of diabetes

Diabetes is a complex disease that occurs due to low amount of insulin in the human body and it increases the blood sugar levels.

According to NDTV, eating foods rich in refined sugar, unhealthy fats and carbohydrates can lead to type 2 diabetes.

Let’s know what are the things used in daily life that can increase the risk of diabetes.

Sugary drinks

Sugar and calories are found in large quantities in soda, fruit juice, soft drinks or energy drinks, but they do not provide any special benefit to the human body. Daily consumption of these drinks can raise blood sugar levels, have negative effects on insulin, and lead to obesity, which can lead to type 2 diabetes.

Packaged goods

When making baked goods such as white bread, white rice and pastries, they lose fiber and nutritional benefits. These foods are high in glycemic index, which can cause blood sugar levels to rise rapidly.

Fried foods

Fried foods like French fries, fried chicken and donuts are high in unhealthy trans fats and saturated fats. These fats can cause inflammation and increase cholesterol, which increases the risk of diabetes.

Sweets and Sweets

Cakes, candies, and other sweet treats, including sweets, are high in sugar and unhealthy fats that spike blood glucose levels and disrupt natural insulin production.

Sweetened dairy products

Flavored yogurt, ice cream, and sweetened milk contain excess sugar and artificial sweeteners that can raise blood sugar levels. Consuming these things daily can lead to weight gain which increases the risk of diabetes.

Use of potatoes

When potatoes are eaten mashed or in the form of French fries, they have a high glycemic index, which can raise blood sugar levels.

Packaged items

Chips, pops and other packaged foods contain carbohydrates, unhealthy fats and added sugars, which can be harmful if eaten in large quantities and regularly. Eating these packaged snacks can raise blood sugar, which increases the risk of diabetes.