How does using a phone before going to sleep disturb sleep?

Using your phone before bed can have a negative impact on your sleep quality and overall health.

According to a report by NDTV, the blue light emitted from the mobile screen interferes with the production of melatonin.

Melatonin is a hormone that plays an important role in regulating sleep.

Being preoccupied with the phone makes your mind active and alert, making it difficult to relax and fall asleep.

Apart from this, social media scrolling and reading, listening or watching the news leads to increased anxiety and sleep disturbance.

Over time, this habit can have effects that are detrimental to overall human health.

This can lead to fatigue, loss of concentration and even mood swings.

Let us tell you about some of the negative effects that arise due to using mobile before sleeping.

Disadvantages of blue light emitted from the screen

Blue light emitted from mobile phone screens reduces melatonin production.

Melatonin is a hormone that plays an important role in regulating sleep and wake cycles.

Low levels of melatonin cause a delay in the onset of sleep leading to difficulty falling asleep immediately.

Using a mobile phone keeps the brain active

Using the phone before going to sleep stimulates the mind.

This process keeps your brain fully alert, especially if you are scrolling through social media or engaging in any other mobile activity.

This increased brain activity makes it difficult to relax and unwind, leading to difficulty falling asleep and reducing the depth and quality of your sleep.

Increased anxiety and stress

Engaging with disturbing or emotional content before bedtime can increase anxiety.

For example, if you use social media or read the news before going to bed, this will increase your anxiety levels, which will affect your ability to fall asleep and disrupt your sleep.

Be vigilant, alert

Notifications, messages or the anticipation of receiving a message from someone increases your level of alertness.

And these factors are detrimental when trying to relax and prepare for sleep.

Using a mobile phone can keep your brain alert for longer, delaying the onset of sleep and causing insomnia.

Staying in front of a screen in low light for long periods of time causes eye fatigue and discomfort.

This habit can result in headaches, watery eyes and blurred vision, vision problems that not only cause sleep problems but can also negatively affect eye health over time.