Green tea boosts metabolism and promotes healthy gut bacteria. (Photo: Free Pick)
Improving the health of the digestive system or stomach is very important for the overall health of a person.
The stomach and intestines are home to trillions of microorganisms that improve digestion and aid in digesting food.
In this regard, a report by NDTV has mentioned some detox drinks that we can use to improve our digestive health.
Apple cider vinegar
Apple cider vinegar has many properties to improve the health of the stomach. It contains pectin, which acts as a prebiotic to add healthy bacteria to the gut and balance the microbiome. Apple cider vinegar also balances the acidity of the stomach so that food is digested well.
Cucumber and mint water
Cucumber and mint water refreshes the stomach and improves the digestive system. The water content in cucumber flushes out toxins from the digestive system while mint relieves indigestion and stomach pain.
Aloe Vera juice
Aloe vera contains nutrients that improve gastrointestinal health, including vitamins, minerals, and enzymes. Aloe vera does not cause bowel problems and improves digestion.
Turmeric and black pepper syrup
Curcumin in turmeric reduces inflammation in the stomach and improves digestion. Black pepper further supports this process.
Green tea with lemon
Green tea boosts metabolism and creates healthy bacteria for the stomach, while lemon is great for the liver, which flushes out toxins and improves digestion.
Fennel tea
Fennel is a natural remedy for gas and indigestion. Fennel tea softens the muscles in the digestive system. It contains volatile oil which reduces intestinal inflammation and improves food digestion.
Beet juice
The fiber in beetroot improves bowel problems and promotes healthy gut bacteria. It removes toxins from the liver.
